Cardio Tennis is a high energy fitness activity that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout.
It is a very social and fun class for players of all ability levels taught by a tennis teaching professional. If you’ve never played tennis before it is a great way to be introduced to the sport and if you are an experienced high level tennis player it is the best way to train for tennis.
Friendship Tennis Academy is the only authorized Cardio Tennis provider in Fluvanna County.
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“I love playing tennis, and I love a great workout. Alina keeps the session moving and I end up learning some great tips on my strokes as well. I came for fitness but ended up bumping up my overall game a notch. There is a lot of laughter involved and learning, too. We are pushed hard but have a great time in these classes. Thanks, Alina, for helping me stay fit and improve as a player!” – Mary C, Lake Monticello